A Few Reasons Why Coconut Oil Is So Good For Health [Infographic]
Eveyln Sherman
here are many who consider coconut oil to be a super food and there are many reasons for it. Organic coconut oil has many positive benefits if used regularly. This has been proven by science and research and is not just based on hearsay or opinions.
- Increased Energy
Coconut is built mostly from MCTs or medium chain triglycerides. They are much healthier when compared to long chain triglycerides found in dairy and meat products. When MCT is digested it is not stored as fat in the body. They are moved to the liver where it is converted into energy. Therefore consumption of two tablespoons of coconut oil every morning can increase energy levels by 5% in a 24 hour period.
- It Can Fight Infection
Coconut oil is a rich source of lauric acid and this amount for almost 50% of the total fatty acid in this oil. Lauric acid has powerful anti-viral, anti-bacterial, and anti-microbial properties. Hence it can work well in killing bacteria, viruses, fungi, protozoa by encircling and dissolving their cellular valves. Taking a serving of two of coconut oil on a daily basis can help increase resistance to diseases and also improve digestive functions and it could also heal ulcers in the lining of the stomach.
- It Could Help In Brain Functioning
Digested MCTs are synthesized by the liver and converted into ketone bodies. These are known to give benefits for those who suffer from brain disorders. It could be helpful for those who are suffering from Alzheimer’s and epilepsy. It could also help in children who suffer from seizures which are also drug resistant.
- Weight Loss
Contrary to popular belief daily use of coconut oil can help in reducing weight especially in the mid section. This is because it contains certain compounds which help in reducing hunger pangs. It therefore helps in regulating appetite and also improves digestion. It also could help in controlled weight loss of around one to two pounds each week. When you are into weight loss mode, staying positive is important and coconut oil can certainly work as a mood enhancer.
- Reduce Heart Disease Risk
There is a myth surrounding saturated fats and coconut oil suffers from this myth. Coconut oil is known to increase HDL levels while reducing LDL levels. LDL is bad for heart. It does so by converting cholesterol in the blood stream into a form that is usable. This prevents buildup of plaque in the arteries.
Reference Links:
evelyn.sherman@sphealth.com