A Quick LIst of Restorative Health Remedies
Dieter Braun (Indian in the Machine)
2. Fresh air walks every day. (Oxygen is what our body's need more of in order to defend itself and self-repair.)
3. Plenty of sleep. (Rest is essential to your body's transformation to crystalline structures, self repair and information processing.)
4. Apple cider vinegar (removes metallic acids build up in body).
5. Seasalt or mineral salt (Conditions crystalline body and DNA).
6. Coconut oil (Lubricates joints, muscles, tendons).
7. Fasting (Fasting will trigger anti-aging genes. This is probably the quickest and more powerful method to restore health).
8. Drink and cook with living water (All water absorbs thoughts and emotions and pure water does it best. Put your thoughts and intentions into the water your consume. Let your water source absorb the sun and moon energy outdoors).
9. Meditation (Memorize this simple formula to comprehend the power of meditation and prayer: sound + divine connection + intent = cleansing + releasing + clearing + transmutation)
10. Be mindful. Be mindful of your intentions at all times. Be mindful of the energies you are creating and emitting.
11. Raw food. 80% of your diet could ideally be raw fresh food to absorb maximum nutrition and enzymes from the food you eat. Consider the benefits of sprouting sunflower seeds, lentils, mung beans, chickpeas, spelt, kamut and more!
12. Balance pH. There are many ways to balance one's pH.....Ionic footbaths utilize the fact that human feet are designed to absorb negative ions from mother earth. Acid diets common in modern diets result in ion deficient body's.
13. Knowledge is power. Reconsider your relationship with your body's detox organs: skin, intestine, kidneys, liver and lungs.
Be even more powerful than you already are, and share this list with my blessings and thanks.
In spirit, Dieter (Indian in the machine) www.indianinthemachine.com
